Coverart for item
The Resource Grit & grace : train the mind train the body own your life, Tim McGraw with Amely Greeven

Grit & grace : train the mind train the body own your life, Tim McGraw with Amely Greeven

Label
Grit & grace : train the mind train the body own your life
Title
Grit & grace
Title remainder
train the mind train the body own your life
Statement of responsibility
Tim McGraw with Amely Greeven
Title variation
Grit and grace
Creator
Author
Subject
Language
eng
Summary
"From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy--he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
McGraw, Tim
Dewey number
613.7
Index
index present
LC call number
RA781
LC item number
.M3875 2020
Literary form
non fiction
Series statement
Thorndike Press large print lifestyles
http://library.link/vocab/subjectName
  • Physical fitness
  • Self-care, Health
  • Health behavior
Label
Grit & grace : train the mind train the body own your life, Tim McGraw with Amely Greeven
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1142942545
Dimensions
22 cm.
Edition
Large print edition.
Extent
495 pages (large print)
Form of item
large print
Isbn
9781432881085
Lccn
2020010612
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1142942545
Label
Grit & grace : train the mind train the body own your life, Tim McGraw with Amely Greeven
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1142942545
Dimensions
22 cm.
Edition
Large print edition.
Extent
495 pages (large print)
Form of item
large print
Isbn
9781432881085
Lccn
2020010612
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1142942545

Library Locations

    • Manchester-by-the-Sea Public LibraryBorrow it
      15 Union Street, Manchester, MA, 01944, US
      42.5749735 -70.77138570000001
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