Coverart for item
The Resource The OMD plan : swap one meal a day to save your health and save the planet, Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dr. Dean Ornish

The OMD plan : swap one meal a day to save your health and save the planet, Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dr. Dean Ornish

Label
The OMD plan : swap one meal a day to save your health and save the planet
Title
The OMD plan
Title remainder
swap one meal a day to save your health and save the planet
Statement of responsibility
Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dr. Dean Ornish
Title variation
One meal a day plan
Creator
Contributor
Author
Subject
Language
eng
Summary
"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
Member of
Assigning source
Provided by publisher
Cataloging source
IG$
http://library.link/vocab/creatorDate
1962-
http://library.link/vocab/creatorName
Cameron, Suzy Amis
Dewey number
613.2/622
Illustrations
illustrations
Index
index present
LC call number
RM236
LC item number
.C26 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Aalst, Mariska van
http://library.link/vocab/subjectName
  • Veganism
  • Nutrition
  • Cooking (Natural foods)
  • Weight loss
Label
The OMD plan : swap one meal a day to save your health and save the planet, Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dr. Dean Ornish
Instantiates
Publication
Copyright
Note
"Previously published as OMD."
Bibliography note
Includes bibliographical references (pages 322-332) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A note to the reader / from Rebecca Amis -- Foreword / by Dr. Dean Ornish -- Introduction: The simple, elegant solution -- Part one: Why OMD? Our OMD journey ; OMD for your health ; OMD for the planet -- Part two: The OMD way. Prepare to OMD ; One meal a day ; All-in ; OMD recipes ; Your time to shine -- Part three: Your OMD resource well. Calculate you own green meter savings ; Reusable food storage and utensils ; The OMD master pantry list ; The 14-day OMD transition plan shopping list ; The 14-day all-in menu plan shopping list ; Converting to metrics ; Further reading, watching, and learning
Control code
on1126663152
Dimensions
22 cm
Edition
First Atria paperback edition.
Extent
xxv, 340 pages
Isbn
9781501189487
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1126663152
Label
The OMD plan : swap one meal a day to save your health and save the planet, Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dr. Dean Ornish
Publication
Copyright
Note
"Previously published as OMD."
Bibliography note
Includes bibliographical references (pages 322-332) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A note to the reader / from Rebecca Amis -- Foreword / by Dr. Dean Ornish -- Introduction: The simple, elegant solution -- Part one: Why OMD? Our OMD journey ; OMD for your health ; OMD for the planet -- Part two: The OMD way. Prepare to OMD ; One meal a day ; All-in ; OMD recipes ; Your time to shine -- Part three: Your OMD resource well. Calculate you own green meter savings ; Reusable food storage and utensils ; The OMD master pantry list ; The 14-day OMD transition plan shopping list ; The 14-day all-in menu plan shopping list ; Converting to metrics ; Further reading, watching, and learning
Control code
on1126663152
Dimensions
22 cm
Edition
First Atria paperback edition.
Extent
xxv, 340 pages
Isbn
9781501189487
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1126663152

Library Locations

    • Manchester-by-the-Sea Public LibraryBorrow it
      15 Union Street, Manchester, MA, 01944, US
      42.5749735 -70.77138570000001
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