Coverart for item
The Resource The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD

The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD

Label
The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse
Title
The sexual trauma workbook for teen girls
Title remainder
a guide to recovery from sexual assault & abuse
Statement of responsibility
Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD
Creator
Contributor
Author
Subject
Language
eng
Summary
"The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma, "--Amazon.com
Member of
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Lohmann, Raychelle Cassada
Dewey number
616.85836
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Raja, Sheela
Series statement
Instant help books for teens
http://library.link/vocab/subjectName
  • Sex crimes
  • Sexual abuse victims
  • Rape
  • Teenagers
Target audience
adolescent
Label
The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End--Telling Your Story
Control code
1664479
Dimensions
26 cm
Extent
viii, 180 pages
Isbn
9781626253995
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1664479
  • (OCoLC)914290455
Label
The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End--Telling Your Story
Control code
1664479
Dimensions
26 cm
Extent
viii, 180 pages
Isbn
9781626253995
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1664479
  • (OCoLC)914290455

Library Locations

    • Manchester-by-the-Sea Public LibraryBorrow it
      15 Union Street, Manchester, MA, 01944, US
      42.5749735 -70.77138570000001
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