The Resource The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD
The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD
Resource Information
The item The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Manchester-by-the-Sea Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Manchester-by-the-Sea Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma, "--Amazon.com
- Language
- eng
- Extent
- viii, 180 pages
- Contents
-
- Knowing When to Get Help
- Where to Find Help
- Personal Safety Plan
- Circle of Support
- Why Me?
- Sharing Your Story
- Taking Care of Yourself
- Learning to Breathe
- Sleep
- Exercise
- Nutrition and Well-Being
- Acceptance
- Self-Soothing Behaviors
- Healing through Writing
- Progressive Muscle Relaxation
- Engaging in Mindfulness
- Guided Imagery
- Life Scripts
- Choosing Healthy Coping Skills
- Coping with Nightmares
- Coping with Flashbacks
- Overcoming Emotional Detachment
- Noticing and Coping with Anger
- Constructive and Destructive Guilt
- Conquering Shame
- Identifying Depression
- PTSD
- Facing Your Fears
- Identifying Anxious Patterns
- Responding to Love and Joy
- Empowerment through Affirmations
- Respecting and Nurturing Yourself
- From Beginning to End--Telling Your Story
- Isbn
- 9781626253995
- Label
- The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse
- Title
- The sexual trauma workbook for teen girls
- Title remainder
- a guide to recovery from sexual assault & abuse
- Statement of responsibility
- Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD
- Language
- eng
- Summary
- "The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma, "--Amazon.com
- Cataloging source
- YDXCP
- http://library.link/vocab/creatorName
- Lohmann, Raychelle Cassada
- Dewey number
- 616.85836
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Raja, Sheela
- Series statement
- Instant help books for teens
- http://library.link/vocab/subjectName
-
- Sex crimes
- Sexual abuse victims
- Rape
- Teenagers
- Target audience
- adolescent
- Label
- The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End--Telling Your Story
- Control code
- 1664479
- Dimensions
- 26 cm
- Extent
- viii, 180 pages
- Isbn
- 9781626253995
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) 1664479
- (OCoLC)914290455
- Label
- The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End--Telling Your Story
- Control code
- 1664479
- Dimensions
- 26 cm
- Extent
- viii, 180 pages
- Isbn
- 9781626253995
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) 1664479
- (OCoLC)914290455
Subject
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.manchesterpl.org/portal/The-sexual-trauma-workbook-for-teen-girls--a/89xB762CWKM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.manchesterpl.org/portal/The-sexual-trauma-workbook-for-teen-girls--a/89xB762CWKM/">The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.manchesterpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.manchesterpl.org/">Manchester-by-the-Sea Public Library</a></span></span></span></span></div>
