Superhero therapy, mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Type
Label
Superhero therapy, mindfulness skills to help teens & young adults deal with anxiety, depression & trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Language
eng
Illustrations
illustrations
Index
no index present
resource.interestAgeLevel
Age 14-18
Literary Form
non fiction
Main title
Superhero therapy
Oclc number
968197420
Responsibility statement
Janina Scarlet, PhD ; illustrated by Wellinton Alves
Sub title
mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
Summary
This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way
Target audience
juvenile
Classification
Contributor
Creator
Subject
- YOUNG ADULT NONFICTION / Social Science / Psychology
- Anxiety
- Self-help publications
- Depression in adolescence -- Popular works -- Juvenile literature
- Acceptance and commitment therapy
- Anxiety -- Popular works -- Juvenile literature
- Psychic trauma
- Graphic novels
- YOUNG ADULT NONFICTION / Social Topics / Depression & Mental Illness
- Depression, Mental
- Mental health
- Teenagers + Mental health -- Juvenile literature
- Psychic trauma in adolescence -- Popular works -- Juvenile literature
- YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings
- Acceptance and commitment therapy -- Popular works -- Juvenile literature
- YOUNG ADULT NONFICTION / Comics & Graphic Novels / Social Topics
Content
Author
Illustrator
Other version
Mapped to
Incoming Resources
- Has instance2
Outgoing Resources
- Classification1
- Contributor1
- Creator1
- Genre1
- Subject16
- YOUNG ADULT NONFICTION / Social Science / Psychology
- Anxiety
- Self-help publications
- Depression in adolescence -- Popular works -- Juvenile literature
- Acceptance and commitment therapy
- Anxiety -- Popular works -- Juvenile literature
- Psychic trauma
- Graphic novels
- YOUNG ADULT NONFICTION / Social Topics / Depression & Mental Illness
- Depression, Mental
- Mental health
- Teenagers + Mental health -- Juvenile literature
- Psychic trauma in adolescence -- Popular works -- Juvenile literature
- YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings
- Acceptance and commitment therapy -- Popular works -- Juvenile literature
- YOUNG ADULT NONFICTION / Comics & Graphic Novels / Social Topics
- Content2
- Author1
- Illustrator1
- Other version1
- Mapped to1