Bibliograph

Clean mind, clean body, a 28-day plan for physical, mental, and spiritual self-care, Tara Stiles

Type

Label

Clean mind, clean body, a 28-day plan for physical, mental, and spiritual self-care, Tara Stiles

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Clean mind, clean body

Oclc number

1228118669

Responsibility statement

Tara Stiles

Sub title

a 28-day plan for physical, mental, and spiritual self-care

Summary

The founder and owner of Strala Yoga presents a life-changing 28-day detox for body and mind that adapts ancient healing practices for modern living and clean living rules for life

Table Of Contents

Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well

Classification