Comfort zone, feeling younger workouts
Type
Label
Comfort zone, feeling younger workouts
Language
eng
Characteristic
videorecording
Main title
Comfort zone, feeling younger workouts
Oclc number
277055983
Runtime
45
Series statement
Healthy Learning DVDAge right training series
Summary
Good posture can provide a number of health-related benefits including lessen joint pain, improve breathing, and increase energy level. Features gentle, comfortable movements that not only enhance posture, but also relieve stiffness in the shoulders, a factor that can be particularly helpful to those individuals who sit at a computer for an extended period of time. Based on the renowned Feldenkrais exercise principles
Technique
live action
resource.variantTitle
Improving posture and relaxing the shoulders
Classification
Genre
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre1
- Subject5
- Content1
- Is Part Of2
- Mapped to1