Manchester-by-the-Sea Public Library

10 minute solution, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, Fullscreen

Label
10 minute solution, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, Fullscreen
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
10 minute solution
Oclc number
165086914
Responsibility statement
Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Runtime
56
Summary
Everyone can find at least ten minutes in their day. This contains 5 dynamic workouts that are 10 minutes each. The workouts are designed to help you stay fit and healthy throughout your pregnancy
Table Of Contents
Pilates for buns & thighs -- Standing Pilates -- Core Pilates -- Pilates for flexibility -- Total body Pilates
Target audience
specialized
Technique
live action
resource.variantTitle
Ten minute solution, Prenatal PilatesPrenatal Pilates
resource.version
Fullscreen
Classification
Mapped to

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