Bibliograph

Sit down to rise up, how radical self-care can change the world, Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg

Type

Label

Sit down to rise up, how radical self-care can change the world, Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg

Language

eng

Bibliography note

Includes bibliographical references

resource.biographical

contains biographical information

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Sit down to rise up

Nature of contents

bibliography

Oclc number

1264176366

Responsibility statement

Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg

Sub title

how radical self-care can change the world

Summary

"A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--, Provided by publisher

Table Of Contents

Agency -- Good is good enough -- Not broken -- Familiarization -- Sustainable self-care -- Kindsight -- Where is our village? -- Showing up -- Circles of influence and the ripple effect -- Mutual aid : solidarity, not charity -- Enough is a feast -- If only for today -- Creating sustainable movements

Target audience

adult

Classification