The art and skill of Buddhist meditation, mindfulness, concentration, and insight, Richard Shankman
Type
Label
The art and skill of Buddhist meditation, mindfulness, concentration, and insight, Richard Shankman
Language
eng
Index
no index present
Literary Form
non fiction
Main title
The art and skill of Buddhist meditation
Oclc number
898424542
Responsibility statement
Richard Shankman
Sub title
mindfulness, concentration, and insight
Summary
"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--, Provided by publisher
Classification
Creator
Subject
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Incoming Resources
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