Bibliograph

Savor every bite, mindful ways to eat, love your body, and live with joy, Lynn Rossy, PhD

Type

Label

Savor every bite, mindful ways to eat, love your body, and live with joy, Lynn Rossy, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 213-219)

Index

no index present

Literary Form

non fiction

Main title

Savor every bite

Nature of contents

bibliography

Oclc number

1249020021

Responsibility statement

Lynn Rossy, PhD

Sub title

mindful ways to eat, love your body, and live with joy

Summary

"Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being"--, Provided by publisher

Table Of Contents

Introduction -- Step one: Slow down and explore your senses -- Step two: Soothe (instead of eat) your emotions -- Step three: Surrender limiting thoughts -- Step four: Smile and create your own happiness -- Step five: Savor every moment

Classification

Creator