Smoothie project, the 28-day plan to feel happy and healthy no matter your age, Catherine McCord ; photography by Colin Price
Type
Label
Smoothie project, the 28-day plan to feel happy and healthy no matter your age, Catherine McCord ; photography by Colin Price
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Smoothie project
Oclc number
1122865496
Responsibility statement
Catherine McCord ; photography by Colin Price
Sub title
the 28-day plan to feel happy and healthy no matter your age
Summary
Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctor's couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies
Table Of Contents
Introduction: you can change your life in 28 days -- Origin of the Smoothie Project -- How to use this book -- Why smoothies? -- Making it simple for everyone (otherwise, what's the point?) -- Tools of the trade -- Tropical -- Green -- Vanilla + Chocolate + Coffee + Matcha -- Verry heavy -- Clean + clear -- Decadent -- Healing + supporting -- Seasonal -- What the body needs age by age -- What your body needs to achieve a goal or address a health concern -- Super boosts and other key smoothie ingredients: a health benefits primer -- Maximum vitamin absorption -- Fresh or frozen? -- Choosing your liquid --- Nuts: to soak or not to soak -- Acknowledgements -- Index
Classification
Creator
Subject
Author
Mapped to
Incoming Resources
- Has instance1