Meditations on intention and being, daily reflections on the path of yoga, mindfulness, and compassion, Rolf Gates
Type
Label
Meditations on intention and being, daily reflections on the path of yoga, mindfulness, and compassion, Rolf Gates
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Meditations on intention and being
Oclc number
922835759
Responsibility statement
Rolf Gates
Sub title
daily reflections on the path of yoga, mindfulness, and compassion
Summary
"Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps readers--from experienced yogis to novices seeking a little tranquility--to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives"--, Provided by publisher
resource.variantTitle
Anchor Books trade paperback
Creator
Genre
Subject
Mapped to
Incoming Resources
- Has instance1