Bibliograph

Mindfulness for teen anxiety, a workbook for overcoming anxiety at home, at school, and everywhere else, Christopher Willard, PsyD

Type

Label

Mindfulness for teen anxiety, a workbook for overcoming anxiety at home, at school, and everywhere else, Christopher Willard, PsyD

Language

eng

Index

no index present

resource.interestAgeLevel

Age 14-18

Literary Form

non fiction

Main title

Mindfulness for teen anxiety

Oclc number

819383633

Responsibility statement

Christopher Willard, PsyD

Sub title

a workbook for overcoming anxiety at home, at school, and everywhere else

Summary

"It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends"--, Provided by publisher

Target audience

juvenile

Classification

Creator