Bibliograph

No weigh!, a teen's guide to positive body image, food, and emotional wisdom, Signe Darpinian, Wendy Sterling, and Shelley Aggarwal ; foreword by Connie Sobczak

Type

Label

No weigh!, a teen's guide to positive body image, food, and emotional wisdom, Signe Darpinian, Wendy Sterling, and Shelley Aggarwal ; foreword by Connie Sobczak

Language

eng

Bibliography note

Includes bibliographical references (pages 191-192)

Index

no index present

Literary Form

non fiction

Main title

No weigh!

Nature of contents

bibliography

Oclc number

1023492787

Responsibility statement

Signe Darpinian, Wendy Sterling, and Shelley Aggarwal ; foreword by Connie Sobczak

Sub title

a teen's guide to positive body image, food, and emotional wisdom

Summary

"This workbook has everything you need to achieve connected eating, body positivity, and balanced exercise. It helps you stay well-informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating."--Back cover

Table Of Contents

Part I: The building blocks -- Part II: The essentials for connected eating -- Part III: Adding tools to your toolbox

Target audience

adolescent

Classification