More than stretch, senior fitness for good health, Ageless and Moving ; producers, Charlotte and Peter Michos ; consulting producer/director, Penny Price
Type
Label
More than stretch, senior fitness for good health, Ageless and Moving ; producers, Charlotte and Peter Michos ; consulting producer/director, Penny Price
Language
eng
Characteristic
videorecording
Main title
More than stretch
Oclc number
57681202
Responsibility statement
Ageless and Moving ; producers, Charlotte and Peter Michos ; consulting producer/director, Penny Price
Runtime
57
Sub title
senior fitness for good health
Summary
This safe, enjoyable, easy-to-do fitness program is for the whole body, inside and out and includes stretching, strengthening, improving balance and posture, techniques for relaxation and maintaining a healthy back
Table Of Contents
Intro -- Standing routine -- Floor routine -- Fundamentals
Target audience
general
Technique
live action
Classification
Contributor
Genre
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor6
- Genre1
- Subject4
- Content1
- Mapped to1