Manchester-by-the-Sea Public Library

The quick & clean diet, lose the weight, feel great, and stay lean for life, Dari Alexander ; foreword by Dr. Mehmet Oz

eng

illustrations

index present

non fiction

The quick & clean diet

783147262

Dari Alexander ; foreword by Dr. Mehmet Oz

lose the weight, feel great, and stay lean for life

"By applying the principles of Clean Eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists somewhere in your mind. Changing your mindset and consuming foods closest to their natural state will change the way you feel everyday this back-to-basics, no-nonsense, weight loss and maintenance program will make you skinny, but it will also increase your energy. Most importantly, it promotes life long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, or fast foods. It's not about low-carb, nor about going fat free. It's about good fats. Expect to eat plenty of chicken, turkey, fish even lobster or tofu if you choose. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring. Nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet for which the author provides delicious recipes and suggestions for an exercise plan. The High Motivation Segment is the rapid weight loss phase, a time is designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding Segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability Segment will become your roadmap for eating well for the rest of your life"--, Provided by publisher

Quick and clean diet