Bibliograph

Stress less, accomplish more, meditation for extraordinary performance, Emily Fletcher

Type

Label

Stress less, accomplish more, meditation for extraordinary performance, Emily Fletcher

Language

eng

Bibliography note

Includes bibliographical references (pages 235-239) and index

Index

index present

Literary Form

non fiction

Main title

Stress less, accomplish more

Nature of contents

bibliography

Oclc number

1061511382

Responsibility statement

Emily Fletcher

Sub title

meditation for extraordinary performance

Summary

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life

Table Of Contents

Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle -- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance

Classification