Bibliograph

The family immunity cookbook, 101 easy recipes to boost health, Toby Amidor

Type

Label

The family immunity cookbook, 101 easy recipes to boost health, Toby Amidor

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The family immunity cookbook

Oclc number

1243627469

Responsibility statement

Toby Amidor

Sub title

101 easy recipes to boost health

Summary

"An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity, which helps your body defend itself from illness and can also promote healing."--, Provided by publisher

Table Of Contents

Introduction -- Healthy habits to strengthen your immune system -- 25 foods to build your immune system -- Breakfasts -- Smoothies and beverages -- Snacks and mini meals -- Soups and sandwiches -- Salads -- Mains -- Everyday sides -- Desserts

Target audience

adult

Classification